If you make exercise and physical activity a priority, whether it is to lose weight, build muscle, or just feel great, it's important to pay attention to pain and discomfort within your body.
The “no pain, no gain” mantra is a fallacy. There is a big difference between muscle fatigue and injury. Chiropractic adjustments can help by addressing musculoskeletal imbalances before they present as symptoms.
If your spine is in good alignment, you'll not only feel better, you'll function great as a result!